My biggest secret to a healthy waistline!
“The BIG question” – What is your focus when it comes to weight loss?
Are we not all striving to get that dream body at certain point in our lives?
A lot of people are trying to lose weight and sometimes the journey can be really hard. Not getting the desired results can cause people to start obsessing about the process and frustration sinks in. We can become obsessed with all the methods, counting calories…
“Without music, life would be a mistake” – Friedrich Nietzsche
Do you agree with this quote? I cannot fathom a world without music, it has become such a pivotal positive element in our lives and sometimes goes unnoticed. Did you know that even Beethoven lost his hearing and still proceeded to compose his works of genius, he found a way to compose music by following the vibrations of sound.
We grew up in a musical house and I remember my Grandmother,…
I remember as small girl how my mom’s clothing cupboard intrigued me. I could spend hours trying on her clothes and looking for ways to be creative and incorporate some of her accessories into my own wardrobe.
I grew up in a small town with very limited fashion retail options, if I had to be diplomatic. To be really frank, there was none – so girls who could not afford to go shopping in the city had to resort to…
I just love the smell of paper and feeling its texture on my fingers I am mindful of the fact that we should conserve the environment and consume less paper, but, when it comes to reading a good book at bedtime or on a rainy day, nothing beats a hard copy for me.
Just for the record, I enrolled at my local library… yes, it is old school, but I just love it. If I can’t find a book at…
The most delicious #Redvelvet winter warmer in a cup – yum!
It is rich in vitamins, iron, anti-oxidants and have amazing anti-inflammatory properties… I just love the colour
This suggestion sneaks in a few vitamins without even trying!
What you need:
3 bunches of organic beetroot
1 piece fresh ginger
Milk | Almond Milk | Coconut Milk
Raw honey
Juicer – juice the beetroot and ginger separately | you can store the liquids for up to a week in your fridge
Method:
Add to your cup:
125 ml fresh beetroot…
#Sunsavvy -How to scar your skin for life
I have to confess, in my early life I was guilty of being a bit of a “sun junkie”, I regret this “skin-sin” dearly. We used to say things like: “You only live once,” and believed that having tanned skin is a must if you wanted to look fabulous. The result was that we would find any way to get that tan, yes that meant hours and hours in sun, even…