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#Bonebroth you can love!

#bonebroth

There are so many proven benefits of L-Glutamine, have a look here

Ingredients

1 organic free range pasture chicken carcass

2 table spoons apple cider vinegar

1 teaspoon sea salt

2 garlic coves

8 cups of water or until the whole carcass is covered with liquid

Chopped carrots and Celery

Method:

Put all the ingredients in a slow cooker.  Cook on low for at least 24 hours, I cook mine for up to 48 hours.

When the broth is ready, remove the bones and poor the liquid through a strainer and then through a fine mesh strainer to remove the fat.

You can store the cooked broth in a sealed glass container for up to 7 days in your fridge.  Or you can freeze small portions to use during cooking.

www.lisemariefourie.com/bonebroth

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