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Newsletter

www.lisemariefourie.com/happyears

#lisemarieshearingjourney

Hello,

I want to share my (#lisemarieshearingjourney) with you.

I have also set up a #Gofundme campaign, which you can find here: (click here)

This is my story:

At the age of 15 my hearing started declining gradually. We dismissed it initially but we started taking it seriously when I didn’t respond when my mother or father called me. My brother and sister didn’t, they saw it as an opportunity to tease me!

My father took me to an ENT specialist who diagnosed me with…

WISP Collective

Your must have’s this season!
Currently  obsessed  with these styles.  Dress-up or dress down, a denim is a must have in your fashion wardrobe.

Don’t miss out on these amazing deals, currently on SALE!

www.lisemariefourie.com/bonebroth

#Bonebroth you can love!

#bonebroth
There are so many proven benefits of L-Glutamine, have a look here
Ingredients
1 organic free range pasture chicken carcass
2 table spoons apple cider vinegar
1 teaspoon sea salt
2 garlic coves
8 cups of water or until the whole carcass is covered with liquid
Chopped carrots and Celery
Method:
Put all the ingredients in a slow cooker.  Cook on low for at least 24 hours, I cook mine for up to 48 hours.
When the broth is ready, remove the bones and poor the liquid through a…

www.lisemariefourie.com

#bonebroth – 7 proven facts that you should know!

So you might have heard about bone broth right, or maybe not?
My first thoughts were: ‘urgh’, you are kidding right? But, I soon discovered that there is so much more to good quality #bonebroth.  And it’s truly delicious, trust me on this one.
 
How is this good for your health?
Dr Amy Meyers wrote that the gut is the gateway to your health.  The gut is the complex system that involves every part of your body when it comes to digestion….

Broccoli salad

Fresh Summer Salad

Quick and easy summer salad for lunch or dinner!
It is so satisfying and you can indulge totally #guiltfree.
What you need:  (enough for 2 people)
1 head broccoli
1 pack bacon (smoke free)
1 slice Feta cheese
1 handful Mozzarella cheese
half a cup Raisins (soaked in water for 30 minutes)
fresh French chives
3 tablespoons Kefir / Full Cream Preservative Free Yoghurt (for the dressing)
20ml fresh squeezed lemon juice
5ml mustard
6 Peppadews
1 Avocado
1 handful Shredded Chicken (optional)
5ml Herbal Salt
5ml Black Pepper
5ml Lemon Pepper

Method:
Brake the broccoli into smaller…